From Report to Court - A handbook for adult survivors of sexual violence
Guidance on laws relating to sexual violence and abuse and the legal processes from deciding whether to report, to the sentencing.
Coping after sexual violence
Information about ways of coping after sexual violence and abuse, including self-care and seeking support. Note that the document was produced in Scotland so links to services in Scotland. For details of Rape Crisis Centres in England and Wales, see https://rapecrisis.org.uk/.
Flashbacks: Information for survivors
Information about flashbacks after sexual violence and abuse, and how to manage them
Healing from sexual violence
Information about healing experiences of survivors, recognising it is a unique and often non-linear experience, and including a range of views about what healing and recovery mean.
Panic attacks: information for survivors of sexual violence
Information about panic attacks after sexual violence and abuse, and how to manage them
Relationships: information for survivors of sexual violence
Information about the impacts of sexual violence and abuse on relationships, and how to manage them
Trauma: information for survivors of sexual violence
Information about trauma and its effects, and how sexual violence and abuse relates to trauma
A Self Help Guide for Males Who Have Been Sexually Abused
Information for men affected by sexual violence and abuse to help them understand the abuse and it's impacts, with tips for looking after themselves as they come to terms with their experiences.
Reclaiming Self-Worth and Identity After Abuse
Reclaiming Self-Worth and Identity After Abuse is a gentle, empowering guide for adult survivors of child sexual abuse, helping them reconnect with their values, strengths, and dreams through reflection, journaling, and affirmations, and rebuild a sense of identity grounded in compassion, choice, and self-respect.
Building Safe Relationships After Abuse: A Self-Help Guide for Survivors
Building Safe Relationships After Abuse is a gentle self-help guide for adult survivors of child sexual abuse, offering practical guidance to rebuild trust, boundaries, and connection, understand attachment and triggers, recognise red flags, and create healthy, consensual relationships rooted in safety, respect, and mutual care.