Suicidal thoughts and feelings: information for survivors of sexual violence
Information about suicidal thoughts and feelings after sexual violence and abuse, and how to manage them
Sexual health: information for survivors of sexual violence
Information about sexual health issues that may arise after sexual violence, and options for accessing help
The Healing Power of Creativity
The Healing Power of Creativity is a gentle self-help guide for adult survivors of child sexual abuse, offering art, writing, music, and movement exercises to safely explore emotions, calm the nervous system, and rediscover self-expression, reminding survivors that healing begins with giving feelings a safe space to breathe.
Self-Harm: information for survivors of sexual violence
Information about self-harm as a coping response after sexual violence and abuse, and how to minimise harm, including finding alternative ways to cope.
Nightmares and sleep problems; information for survivors of sexual violence
Information about nightmares and sleep problems after sexual violence and abuse, and how to manage them
Reconnecting with Your Body After Trauma
A gentle guide for adult survivors of child sexual abuse, created by survivors, to help reclaim safety, strength, and presence and learn to feel safe in your own skin again.
Breaking The Cycle C.L.E.A.N.E.R Living Therapy Programme Self Help Book
A handbook to aid recovery from childhood abuse, physical abuse, sexual abuse and adversity through the C.L.E.A.N.E.R Programme.
Coping strategies
A website including information about the impacts arising from sexual violence and abuse, focusing on anxiety and panic, flashbacks, low mood and poor sleep, and how to manage them
HAVOCA’s Blog
An online blog featuring articles, resource summaries and reviews, and reflections from a lived experience perspective, to guide and support survivors and those who support them. Note that this is a resource that is created by adult survivors for adult survivors. HAVOCA moderators review introductory posts in an effort to ensure the safety and authenticity of each member.
Survivors’ Letters
A website hosting letters from child sexual abuse survivors, reflecting on their experiences and their healing journeys, and featuring responses from the Havoca team