Coping strategies
Information about what coping strategies are, and survivors' reflections on common coping strategies they have employed and those they find most helpful, written by survivors for survivors and allies. This does include some reflection on past use of self-harm.
Managing anxiety, stress and burnout
Information about managing anxiety, stress and burnout, written by survivors, for survivors and allies.
Searching for justice
Reflections on justice with a lens that looks beyond the criminal justice system, written by survivors, for survivors and allies.
The importance of self-care
Reflections on what self-care is and why it is important, written by survivors, for survivors and allies.
The recovery journey: reconnecting after trauma
Reflections on survivors' experiences of recovery and what helps to reconnect after trauma, written by survivors, for survivors and allies.
Understanding suicidal thoughts
Survivors' reflections, and information to help people understand and manage suicidal thoughts after sexual violence and abuse, written by survivors, for survivors and allies.
Making sense of depression
Reflections on understanding and managing depression, written by survivors, for survivors and allies.
Forgiveness following ‘shattering harm’
Reflections on forgiveness (including self-forgiveness) and what this may look like as part of healing from sexual violence and abuse, written by survivors, for survivors and allies.
Understanding trauma
Information about the short and long term impacts that can follow traumatic experiences, and how these intersect with an individual's identity and past
The impact of rape and sexual assault
Information about the experience and impact of rape and sexual assault, written by survivors, for survivors and allies.