Bloom by Chayn
A series of online courses that provide information and tools to help people cope with and process traumatic experiences
My Possible Self
A mental health app and web resource to help people manage stress, anxiety and low moods. Includes videos, podcasts, written articles, games and activities. Note that you need to provide a name and email address to access to this.
Calm Harm
A Dialectical Behavioural Therapy based app to help people overcome urges to self-harm
Overcoming Child Sexual Abuse with Kathy Andersen
52 Episode podcast hosted by a CSA survivor in conversation with a variety of mental health practitioners and trauma experts to explore practical approaches survivors may find helpful in understanding and overcoming the ongoing impacts of their experiences.
The impact on you
A collection of webpages exploring the impacts of sexual violence and abuse and ways to manage them tailored to men, including video conversations with survivors discussing their lived experiences.
My little book of coping methods
This is a short, practical booklet offering simple techniques to help survivors manage triggers, flashbacks, nightmares and other trauma-related feelings.
Unshame: healing trauma-based shame through psychotherapy
This is a book which provides an account of the author's psychotherapeutic journey to heal trauma‑based shame, offering insight into how shame operates and how recovery becomes possible through relational, compassionate therapeutic work.
Working through shame and guilt
Survivors' reflections, and information about feelings of shame and guilt after sexual violence and abuse, and possible ways to work through this, written by survivors, for survivors and allies.
The Flying Child - A Cautionary Fairytale for Adults: Finding a purposeful life after Child Sexual Abuse through compassionate and creative therapy
This book is a reflective account of a survivor’s therapeutic journey, showing how compassionate and creative work including writing a fairy tale supported healing and a renewed sense of purpose after child sexual abuse.
The 'Hidden Harm' Podcasts
A series of podcasts produced by Cis'ters covering topics such as "Disclosing as an adult", Telling partners, family and friends", "The Pressure to forgive" and many other important subjects.